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Member Spotlight: Andrew E.
Fitness background: In high school, I played 4 years of varsity football. With football comes a lot of time in the weight room, so I...
Nate Steele
Jul 20, 20163 min read
Member Spotlight: Joe N.
"I grew up playing sports year round and was always active. I was a respectable athlete in my high school days but after destroying my...
Nate Steele
Jun 16, 20165 min read
Member Spotlight: Lew F.
My history of trying to stay in shape has consisted of running and biking, which were good for my cardio but not so good for my strength....
Nate Steele
Apr 26, 20162 min read
Open Letter to CrossFit 630 Members
As today wraps up and The CrossFit Open ends, I want to take a moment to reflect and thank ALL of the members of our amazing community...
Nate Steele
Mar 28, 20162 min read
Nate Steele
Mar 3, 20160 min read
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