OUR BLOG

"My personal athletic life started in 1986 when I did my first triathlon in the months after I completed High School. I stayed fit and...

Do I have your attention? Sounds counter intuitive to our gym and community message that constantly speaks of goals and reaching your...

In high school, I enjoyed staying active through cross country and lacrosse. I kept up with running and lacrosse in college: I ran my...

Feeling down? Feeling unmotivated? Feeling stagnant? Feeling stuck? Are you in the proverbial rut? You're not alone with those feelings. ...

"Throughout my childhood and high school, I played soccer. I would play 5+ times a week for a few hours and coach a few times a week as...