Are You Cool?
When I'm coaching, I often try to say, "Don't forget about the cool down.", which some might misinterpret as a nice cold one after a good...
MEMBER SPOTLIGHT: Wade S.
"My personal athletic life started in 1986 when I did my first triathlon in the months after I completed High School. I stayed fit and...
I Want You to FAIL!
Do I have your attention? Sounds counter intuitive to our gym and community message that constantly speaks of goals and reaching your...
Member Spotlight: Amanda L.
In high school, I enjoyed staying active through cross country and lacrosse. I kept up with running and lacrosse in college: I ran my...
Fight the "RUT"
Feeling down? Feeling unmotivated? Feeling stagnant? Feeling stuck? Are you in the proverbial rut? You're not alone with those feelings. ...
Member Spotlight: Adam H.
"Throughout my childhood and high school, I played soccer. I would play 5+ times a week for a few hours and coach a few times a week as...
Member Spotlight: Julie V.
I began my Fitness journey after I had my FIRST set of twins (Yes, you read that correctly). I personally was never successful or...
Member Spotlight: Karleigh C.
My Journey: "I joined the CrossFit 630 family in March 2016 and I'm so glad to be a part of such a wonderful group of people. I had...
Member Spotlight: Helene B.
My husband, Jeff and I just celebrated our one year anniversary at CrossFit 630! It has been a wonderful year full of of challenging...
Member Spotlight: Andrew E.
Fitness background: In high school, I played 4 years of varsity football. With football comes a lot of time in the weight room, so I...
