OUR BLOG

Introduction In an era where health and well-being are at the forefront of our priorities, the significance of regular exercise and...

When I'm coaching, I often try to say, "Don't forget about the cool down.", which some might misinterpret as a nice cold one after a good...

"My personal athletic life started in 1986 when I did my first triathlon in the months after I completed High School. I stayed fit and...

Do I have your attention? Sounds counter intuitive to our gym and community message that constantly speaks of goals and reaching your...

In high school, I enjoyed staying active through cross country and lacrosse. I kept up with running and lacrosse in college: I ran my...