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Member Spotlight: Joe N.
"I grew up playing sports year round and was always active. I was a respectable athlete in my high school days but after destroying my...
Nate Steele
Jun 16, 20165 min read
Member Spotlight: Lew F.
My history of trying to stay in shape has consisted of running and biking, which were good for my cardio but not so good for my strength....
Nate Steele
Apr 26, 20162 min read
Open Letter to CrossFit 630 Members
As today wraps up and The CrossFit Open ends, I want to take a moment to reflect and thank ALL of the members of our amazing community...
Nate Steele
Mar 28, 20162 min read
Nate Steele
Mar 3, 20160 min read
Member Spotlight: Lisa B. - "I'm down 30+ lbs, 10+ percent body fat, and up 5+ lbs of musc
"I have always been a really competitive person. There were not many sports I didn’t play growing up. Whether it was volleyball,...
nsteele79
Mar 2, 20163 min read
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