3-Healthy Meal Ideas - Resources For Better Eating Habits.


This time of the year brings with it good intentions. One of the most popular things people think about as they make their annual resolutions, is how much better they should be eating. It lasts all of a few meals, or if you're really good, a week or so. Why? It's hard as hell, that's why.

Stress, busy schedules and all the other stuff we deal with on a daily basis, otherwise known as "adulting" gets in the way. We're in a hurry so we grab what's convenient. I'm a product of this myself. I WANT to be better with my choices. I NEED to be better with my choices. How do I go about it though? Make it or order it, it CAN be healthy for you.

Here are a few recipes I gathered from very helpful online resources as an example of healthy AND tasty meals you can start on, today. I will reference these sites and blogs so you too can visit and be insipred. Get to cooking!

If you don't already, you should be following these Blogs. They. Are. Awesome!

1. www.paleomg.com

Chicken Tortilla Soup: http://paleomg.com/chicken-tortilla-soup/

Prep time

30 mins

Cook time

30 mins

Total time

1 hour

Serves: 6-8

2. www.nomnompaleo.com

Cracklin' Chicken: http://nomnompaleo.com/post/74180911762/cracklin-chicken

Prep time

30 mins

Cook time

15 mins

Total time

45 mins

Serves: 4

3. www.paleomg.com

Almost 5-Ingredient Pizza Spaghetti Pie :

http://paleomg.com/almost-5-ingredient-pizza-spaghetti-pie/

Prep time

25 mins

Cook time

1 hour

Total time

1 hour and 25 mins

Serves: 3-4

If you're more of the type to do the cooking, but not the shopping. Also know as, easily distracted in the grocery store. Here are a few home delivery services that might be more your style.

www.blueapron.com

www.hellofresh.com

www.homechef.com

I know you can do it. Eating healthy is an important piece to the overall health puzzle and I hope you can utilize resources like these to make better, more informed nutritional decisions.

Featured Posts
Recent Posts

PERSONAL TRAINING - SPORTS SPECIFIC TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - OVERALL FITNESS - MENTAL TOUGHNESS

CrossFit 630  l  670 W. 5th Ave. Unit 108,  Naperville, IL 60563  l  (630)791-0498