top of page

 Sports Specific Training

Get ready for your upcoming sports season with:


  • Sport specific training (Pro, College, High School or Rec.)

  • Strength development

  • Metobolic conditioning

  • Mental toughness

  • Team building


We offer a program designed to help athletes take advantage of their offseason to grow mentally and physically.  Get a competitive edge through hard work and by learning correct techniques that ensure you are lifting properly as well as expanding your metobolic conditioning.


Parents & Coaches:  Give your athletes a great headstart to their next sports season with outstanding coaching and a program that will help them take their game to the next level.  There is so much that can be gained in the offseason, let CrossFit 630 help them achieve their potential.


We are a strength and conditioning gym that uses sport specific group training and specialized CrossFit style workouts to help maximize the performance of athletes. Our goal is to make our athletes as strong and as explosive as possible by utilizing Olympic lifting and a structured weightlifting program.  We also tailor our conditioning programming to sport specific needs. Group training is extremely effective with this type of conditioning because of the competitive nature that comes with high intensity workouts. No matter what level of athlete someone may be, all of the workouts can be scaled to the appropriate level for any specific person. 


Contact us to get team rates. 

bottom of page