What Is CrossFit?
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
**Courtesy of CrossFit Inc.
"It Looks Too Hard, I Can't Do That!"
We understand that there maybe some hesitancy in trying something new and something that may be so different that what you're used to, but that's the beauty of it. Once you try it, you'll see why it works and what makes CrossFit 630 a place you look forward to going to. Our program is scaleable to everyones ability. More importantly, the community of outstanding supportive like minded people we have, will motivate you beyond anything you've tried in the past. Come get outside your comfort zone and make a positive impact on your life as well as the lives of others.