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What Is CrossFit?

 

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

 

**Courtesy of CrossFit Inc.

 

 

"It Looks Too Hard, I Can't Do That!"

 

We understand that there maybe some hesitancy in trying something new and something that may be so different that what you're used to, but that's the beauty of it.  Once you try it, you'll see why it works and what makes CrossFit 630 a place you look forward to going to.  Our program is scaleable to everyones ability. More importantly, the community of outstanding supportive like minded people we have, will motivate you beyond anything you've tried in the past.  Come get outside your comfort zone and make a positive impact on your life as well as the lives of others.

Unlimited Classes AND Digital Content

Free Intro Session

 

This session will allow you to speak with one of our training staff members, who will be there to answer your questions, give you a tour of the facility and talk about your fitness and training goals.

Call: (630) 791-0498

CrossFit 630 Explained:

 

  • Each class is 1-hour

  • Each workout is programmed for you

    • Designed to physically and mentally challenge you

    • Something different each day

    • Measurable and repeatable for fitness growth measurement

  • ALL classes are trainer led

    • Proper warm-up

    • Strength or skill review

    • Workout explanation & demo of movements involved

    • Proper scaling of movements and/or loads

    • Ongoing instruction and safety monitoring during each workout

    • Mobility suggestions for post workout recovery

DIGITAL:

  • Live stream each class hour - Follow along from home

  • Programming access

  • Tracking App access

  • Private CF630 Facebook community support access

 

Our goal at CrossFit 630 is to give you the best coaching, programming and environment to succeed in reaching your fitness and health goals.  We believe that with the right fitness methodology, instruction, motivation and the genuine want for our members to succeed, they absolutely will.

 

Come put in the work and you'll see yourself make amazing changes.

 

 

CrossFit 630  l  670 W. 5th Ave. Unit 108,  Naperville, IL 60563  l  (630)791-0498