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Starts Dec. 1st
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Saints: 9u-11u

12 Week Session

Any 3 Training Sessions per Week:
Monday, Wednesday & Thursday:
6:30pm - 7:30pm

 

Friday:

6:00pm - 7:15pm

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Saints: JV/Varsity

12 Week Session

Any 3 Training Sessions per Week:
Monday, Wednesday & Thursday:
7:30pm - 8:30pm

​

Friday:

6:00pm - 7:15pm

What Does Training Look Like?

MAIN LIFTS

  • Hang Cleans

  • Back Squats

  • Bench Press

  • Front Squats

CONDITIONING

  • KB swings

  • Farmers Carry

  • Tire Flips

  • Sled Drags

DISCIPLINE

  • Team Environment

  • Instructor Led

  • Timed Activities

  • Accountability

SPEED WORK

  • Shuttle Sprints

  • Ladder Drills

  • Plyometrics

  • Work/Rest Intervals

COORDINATION

  • Medball Work

  • Target Practice

  • Midline Stability

  • Balance Work

MOBILITY

  • Proper Warm Ups

  • Stretching

  • Injury Prevention

  • Recovery

Naperville Saints Football

  • 2+ Sessions Per Week

  • High Level Football Coach

  • Fully Dedicated Space

  • Football Specific Drills

  • Strength Training

  • Metobolic Conditioning

  • Mobility/Injury Prevention Work

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Roger Cantu

COACH:

Football Program Director

  • Highschool 4 Year Varsity

  • Texas All State First Team - OL/DL

  • Texas Lutheran University - 3 Year Starter OL

  • All Conference

  • Naperville Saints Coach & Dad

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