Since joining CrossFit 630, I have lost nearly 30 lbs. I used to always take weight loss pills when I worked out and I had never really seen great results. When I started going to CrossFit consistently, I completely nixed the weight loss supplements and committed to eating healthy and staying on track with exercise. Today, I feel the best that I ever have about my body. Not only have I lost weight, but I have seen so many other changes as well. I can actually see muscles in my arms and back now (I know, I think it’s crazy too). I have learned to control my breathing during class which has helped me tremendously with my running. I just signed up for my first full marathon and completely intend to utilize CrossFit as a training tool.