OnRamp - Getting Started w/ CrossFit
The CrossFit 630 ONRAMP program is a program designed to re-wire the way you think about exercise, food and health. Over 4 weeks, CrossFit 630 will take you on a full service ride to health and fitness. Whether you’re trying to get back into fitness after having a baby, or after losing track of yourself, or if you need to reverse dependency on medications, CrossFit 630 and our professional staff are here to walk you through the process. We will teach you proper movement, proper techniques and help you build the confidence needed to succeed in your workouts. We will help you reach your goals.
You will be challenged mentally and physically. We’ll work hard together on re-wiring the reasons for being in your current state and how you can transform into the best you. Life is short, reach your full potential.
Body Composition Measurements:
This is the scary part for most people. You need to know where your starting point is to really appreciate your future success. We use a clinical grade tool known as the InBody composition scanner to read things like; skeletal muscle mass, body fat mass, body fat percentage, water weight and more… This will build and develop motivation to continue your pursuit for a more healthy and empowered you.
Attend Every Class You Can:
The coaching and camaraderie you’ll get in each session will educate and motivate you to succeed. This will be like nothing you’ve ever tried before. The more you attend, the better set up you’ll be to reach your goals.
You will have a private Facebook group dedicated to your session where everyone can pass motivation, successes and trials. This is also a great opportunity to share recipes and food pictures to the rest of the group. Our coaching team will pass out active rest day activities to be done at home and answer questions for the group has as well.
The ONRAMP program comes with Bonus challenges and workouts. These are encouraged to attend or submit results online to ensure your chances for goals achievement.
At the end of the program, we do body composition readings again to get some real data on your successes. You are now prepared to join in on the other programs CrossFit 630 has to offer, where it be; CrossFit, LITE, Olympic lifting or Personal Training. Build on the things learned here and fulfill your true potential.
Save My Spot!
Drop unwanted FAT!
Cardio & Aerobic Programming
Build Muscle & Tone
Introduction to proper
Proven formula for
Tracking tools to measure success
and motivating Community.
Look forward to going
to the gym! Healthy habits.
Next Session 4/29/19
Monday - 5:30-6:30 pm
Thursday - 5:30-6:30 pm
Call or text to find out more information on when the next session starts.
What is ONRAMP?
-The ONRAMP program is your introduction into CrossFit. You will learn proper movement, weightlifting techniques and to build healthy sustainable habits.
-Men and women that want to lose fat, gain muscle, and improve performance.
I've tried it all- Why should I do this one?
-One of the things we hear most from our clients is that we're different. We deliver accountability, effective lifestyle tools, detailed coaching, and real results.
How Do I contact you for more help?
"ONRAMP Length- 4 weeks