Next Session: 7/20/2020
Beginners Course to Health and Movement
Learn With Other Beginners
Zero Experience Needed
Only 9 People Per Session
Each Session Has Private Gym Access
Socially Distanced Environment
Thorough Cleaning Procedures
The CrossFit 630 KickStart program is a series of dedicated sessions designed to re-wire the way you think about exercise, progressions and health. Over 9 classes, CrossFit 630 will teach you proper movement, proper techniques and help you build the confidence needed to succeed in your workouts. We will help you develop and reach your goals.
We’ll work hard together to learn the basics of strength training and the power proper progressions based programming has on success. Life is short, reach your full potential.
Body Composition Measurements:
This is the scary part for most people. You need to know where your starting point is to really appreciate your future success. We use a clinical grade tool known as the InBody composition scanner to read things like; skeletal muscle mass, body fat mass, body fat percentage, water weight and more… This will build and develop motivation to continue your pursuit for a more healthy and empowered you.
Attend Every Class You Can:
The coaching and camaraderie you’ll get in each session will educate and motivate you to succeed. The more you attend, the better set up you’ll be to reach your goals. This is the great secret. Working out with others in a safe and well coached environment breeds motivation and longevity. Learning and becoming better is a drive factor. We have an amazing community of people, just like you!
You will have access to a private Facebook group where everyone can pass motivation, successes and trials. You will also get access to our amazing fitness tracker App and all the benefits it will bring to your success.
The KickStart program comes with Bonus Challenges and workouts. You will be encouraged to do these at home and submit your results within the App. These will be a great way to see how active recovery also plays a role in your fitness and in your overall health.
At the end of the program, we do body composition readings again to get some real data on your successes. Granted, this will only be 3-weeks in, but you will be able to start seeing where this journey is headed.
You will now be prepared to join in on the other programs CrossFit 630 has to offer, where it be; CrossFit, Olympic Weightlifting or Personal Training. Build on the things you've learned here and fulfill your true potential.
Save My Spot!
Drop unwanted FAT!
Cardio & Aerobic Programming
Build Muscle & Tone
Introduction to proper
Proven formula for
Tracking tools to measure success
and motivating Community.
Look forward to going
to the gym! Healthy habits.