"If I would've known about, and had the type of training you receive from CrossFit, my game would've improved dramatically"

                                                   

- Ben Lucas NCHS Varsity Baseball 2009-2010

 

 

 

 

 

CrossFit 630 would like to welcome your team, to our team.  We're extremely excited to host you for your off season streangth and conditioning program.  Our goal is to help you get better.  We are dedicating the entire facility and at least one coach to your team during your training sessions.

 

Here's what you can expect

 

  • Strength development

  • Metabolic conditioning

  • Mental toughness

  • Team building

 

We offer a program designed to help athletes take advantage of their offseason to grow mentally and physically.  Get a competitive edge through hard work and by learning correct weightlifting techniques that ensure you are strength training properly as well as expanding your metabolic conditioning.

 

We are a strength and conditioning gym that uses sport specific group training and specialized CrossFit style workouts to help maximize the performance of our athletes. Our goal is to make our athletes as strong and as explosive as possible by utilizing a structured weightlifting program and a compettive workout of the day.  We also tailor our conditioning programming to sport specific needs. Group training is extremely effective with this type of conditioning because of the competitive nature that comes with high intensity workouts. No matter what level of athlete someone may be, all of the workouts can be scaled to the appropriate level for any specific athlete.

 

Each and every class will be very structured and trainer led.  Depending on the class attendance demands, we will have the proper amount of coaches on duty to make sure everything is covered properly and the training time we have is maximized.  

 

The typical class session is made up of:

 

  • 1-Hour in length

  • Proper warm up and stretching

  • Movement review and safety protocol

  • Dedicated strength program

  • CrossFit style workout of the day (WOD)

  • Cooldown and recovery

 

Program Includes:

  • 2-training sessions per week

  • Monday & Thursday @ 7:00 PM - 8:00 PM

  • Also, 1-programmed workout per week that can be done at the schools provided facilities (Written by CrossFit 630)

 

NCHS Baseball Special:
10-session card - ($13.50 per training hour)
(60-day expiration date)

CrossFit 630  l  670 W. 5th Ave. Unit 108,  Naperville, IL 60563  l  (630)791-0498