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Ladies Boot Camp (L.I.T.E.)

LITE is our one hour, ladies only, no barbell, high intensity interval training boot camp style program, guaranteed to make you sweat, and make you feel great.  

  • De-stress

  • Lose unwanted weight

  • Get stronger

  • Get toned

  • Meet others

If you're interested in a great workout, but not quite ready for the lifting of CrossFit just yet, this is a great alternative for you.  Each LITE session is designed to build strength and fitness through a variety of exercises.  The goal is to provide you with a full body workout that gets your heart pumping and sweat on. 

If you're looking to lose weight, get lean, transform yourself, get fit, stay fit, whatever it may be, join our LITE class and enjoy the support of a friendly, supportive and non-judgmental group of like-minded friends. 



Free Intro Session


This session will allow you to speak with one of our training staff members, who will be there to answer your questions, give you a tour of the facility and talk about your fitness and training goals.

Call: (630) 791-0498 or...

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