LITE is our one hour, ladies only, no barbell, high intensity interval training boot camp style program, guaranteed to make you sweat, and make you feel great.  

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• De-stress

• Lose unwanted weight

• Get stronger

• Get toned

• Meet others

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If you're interested in a great workout, but not quite ready for the lifting of CrossFit just yet, this is a great alternative for you.  Each LITE session is designed to build strength and fitness through a variety of exercises.  The goal is to provide you with a full body workout that gets your heart pumping and sweat on. 

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If you're looking to lose weight, get lean, transform yourself, get fit, stay fit, whatever it may be, join our LITE class and enjoy the support of a friendly, supportive and non-judgmental group of like-minded friends.