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Keith M.


"I worked out by myself at LA Fitness in Naperville for 4 years. I was thinking about trying CrossFit for a couple of months but was reluctant. I wasn't sure if I would be able to keep up and worried about making a fool of myself. After my first week at CrossFit 630 I couldn't believe how much time I had wasted working out on my own. I only wish I would have joined sooner. 


The coaches and members are extremely welcoming and make you feel right at home. In my 4 years working out at LA Fitness gym I don't think I met more than 2 people. I have been at CrossFit 630 for 6 months and have already met more people than I can count. 


Having a trainer present for every workout is such an advantage. I go in the mornings and Nate has taught me so much about technique, form, and strategy. Far more than I would ever have learned on my own.


I think back to my LA Fitness days of doing 4 exercises, resting in between each set for about 5 minutes and barely working up a sweat and wonder what I was thinking. Since joining CrossFit I have lost 8 lbs, increased my strength on every single lift, and drastically improved my endurance. 


CrossFit 630 has been huge for me and if you're considering it, I definitely think it's worth a try!"

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