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It's 2023, Let's Dial in Your Healthy Habits

Jump Start 2023 and make it about YOU! Join our 6-week challenge and let's do it together.

$250 ($500+ value)

Starts Jan 2nd 2023

Why Join the Challenge?

The first and most important step to making sustained progress in improving your health, losing weight, gaining muscle, succeeding in positive body composition changes, or just building self confidence is developing a strategy. We got you covered there!

This challenge is for everyone! - from the athlete who needs to figure out how to find an extra edge in their training to achieve their competitive goals, to the person who just wants to improve their health markers to be a happier, healthier person.

You receive:

  • A detailed, FUN and motivating 6 weeks of easy to follow daily to-dos

  • Healthy eating help, with options and meal plans if desired.

  • Daily goals and milestones to hit along the way

  • 6-Week UNLIMITED class membership ($268.50 value alone)

  • State of the art app access (see below)

  • Workout programming and tracking

  • Home activities

  • Mental health activities

  • Expert coaching and support

  • InBody composition scans each week ($150 value) (see below)

Making changes is hard, but you’re choosing to make a positive change and that’s amazing! You’re not in this alone and we want you to feel supported. You will have bumps in the road, and that’s okay! 


Trust the plan and commit to the path, and you will be rewarded!

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Clinical Tools

InBody Body Composition Scanner:

At CrossFit 630 we have heavily invested in making sure we have the correct information to properly guide us in making personalized nutritional guidance for you.


The InBody scanner provides us a comprehensive view of body composition balance.

  • Body Water

  • Proteins

  • Minerals

  • Body Fat

… which are the components of the human body closely related to the status of our health. 


Why Take an InBody Scan?

Understanding your weight. When you measure your weight what exactly are you seeing? Weight alone is a poor indicator of health because it does not distinguish fat from muscle. The InBody machine divides your weight into water, muscle and fat. It also tracks your results.

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Advanced Technology

Chalk It Pro:

At CrossFit 630 we use a state of the art app called Chalk It Pro to help us with your programming, direct communications, tracking results and accountability.


This is a tool to make sure we’re sticking to the plan, see what’s working, see what’s not working and how we can better direct you with your outlined goals.



We offer Ongoing Nutrition Coaching

We know this is not an easy path, but one where we’re confident that with our help, you will crush it. With that, you will need to commit yourself to making these changes for yourself first.


We offer our Nutritional Coaching in conjunction with our gym memberships. We require that you have an active gym membership to participate in these programs. It’s all part of the puzzle we provide to help you reach your goals.


If you’re not committed, this will NEVER work.



  • Initial detailed in-person consultation

    • Goals discussion

    • Dietary restrictions & plan

    • Education/Macros/Foods

    • InBody scan

    • Technology introduction

    • Expectations and outline

    • Schedule outline

  • Weekly Zoom check-ins

    • Week in review

    • Food log discussions

    • Workout review

    • Accountability directives

    • Map out the next weeks expectations and adjustments

  • Monthly in-person meetings

    • InBody scans - progress reports

    • Goals reviews and setting new ones when applicable


Your Investment


Monthly Billing

$675 (10% Savings)

Most Popular! 3-Month Support Program

$1,275 (15% Savings)

6-Month Support Program

$2,399 (20% Savings)

12-Month Support Program


Add an Unlimited Membership to any of the above for...
(Normally $179/mth) USE CODE: NUTRITION

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