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CUSTOM PERSONAL TRAINING

 

CrossFit 630 provides an individualized approach to workout design and goal achievement through our Custom Personal Training sessions. Clients can expect a training program tailored to their current fitness abilities and an accelerated progress timeline towards their lifestyle, health, and fitness goals. This is done at the gym or from the convenience of your home space.

WHAT TO EXPECT

  • Structural balance, aerobic capacity, and movement screening

  • Personal exercise and workout coaching

  • Individualized programming and workout design

  • Nutrition guidance

  • Pre-workout warm-up protocols

  • Lifestyle coaching

  • Ongoing encouragement and training support

 

 

 

GETTING STARTED

  1. Schedule a Free Introductory Session to meet one-on-one (In person or virtually) with a coach to go over your fitness goals and interest. We then assess your current fitness level also establish your best plan for success.

  2. Next, you will meet with your Primary Coach to uncover the right movements and training workouts that fit your goals.

  3. Your coach will create a customized training program designed to get you the results you want… fast.

  4. Lastly, you will set up a training schedule with your coach that's convenient and fitted for your life and training program.

Meet with a coach:

 

This initial session (done in person or virtually) will allow you to speak with one of our training staff members, who will be there to answer your questions, give you a tour of the facility and talk about your fitness and training goals.

Call: (630) 791-0498 or...

CrossFit 630  l  670 W. 5th Ave. Unit 108,  Naperville, IL 60563  l  (630)791-0498