January 24, 2018

"My personal athletic life started in 1986 when I did my first triathlon in the months after I completed High School.  I stayed fit and competitive during my USMC and University days training and racing more than 100 triathlons at just about every distance up to Iron-m...

January 15, 2018

Do I have your attention? 

Sounds counter intuitive to our gym and community message that constantly speaks of goals and reaching your true potential. But, is it really different than, "I want you to FAIL?"  Think about it...

How do you really know what you're capab...

March 13, 2017

In high school, I enjoyed staying active through cross country and lacrosse. I kept up with running and lacrosse in college: I ran my first half marathon and became president of the women’s lacrosse team. I loved pushing myself to reach new goals, I loved competing, an...

January 23, 2017

Feeling down?

Feeling unmotivated?

Feeling stagnant?

Feeling stuck?

Are you in the proverbial rut?

You're not alone with those feelings.  We naturally all go through them at certain points of our lives and in many cases it become almost a cyclical event.

Here's the thin...

January 9, 2017

"Throughout my childhood and high school, I played soccer.  I would play 5+ times a week for a few hours and coach a few times a week as well.  I was constantly playing, but I really enjoyed it and it kept me in shape.  I loved the team atmosphere and it was always goo...

December 16, 2016

I began my Fitness journey after I had my FIRST set of twins (Yes, you read that correctly). I personally was never successful or motivated enough to head into a gym and workout on my own. My boys were 2 years old and I realized I needed more motivation. I started read...

August 8, 2016

My husband, Jeff and I just celebrated our one year anniversary at CrossFit 630!  It has been a wonderful year full of of challenging workouts and a lot of fun!  

One day last summer I said to Jeff, let's try CrossFit and see what it's like.  I had heard about Cros...

July 20, 2016

Fitness background:

In high school, I played 4 years of varsity football. With football comes a lot of time in the weight room, so I started to become very use to both Olympic lifting and high-intensity interval training. Once I graduated high school in 2010, I started...

June 16, 2016

"I grew up playing sports year round and was always active.  I was a respectable athlete in my high school days but after destroying my knee playing basketball over 20 years ago I gradually lost interest in being physically active and working to better myself.  Life go...

April 26, 2016

My history of trying to stay in shape has consisted of running and biking, which were good for my cardio but not so good for my strength. Also, I would only run and bike during warm weather which left a lot of down time the rest of the year.


Since starting CF in Octobe...

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CrossFit 630  l  670 W. 5th Ave. Unit 108,  Naperville, IL 60563  l  (630)791-0498