February 3, 2016

 

 It's Open Season in the CrossFit world.  For both the initiated and those people brand new to CrossFit, it's all the same.  It's time for the butterflies to come out in your stomach.  It's the thrill of putting your progress to the test.  It's the rush of testing you...

January 5, 2016

This time of the year brings with it good intentions.  One of the most popular things people think about as they make their annual resolutions, is how much better they should be eating.  It lasts all of a few meals, or if you're really good, a week or so.  Why?  It's h...

October 30, 2015

 

Jen's been one of, if not, the most consistant members of CrossFit 630 since we opened the doors two years ago.  She's put in a ton of work and it's paid off.  I tell this story all the time to new people looking to become fit and stronger, so I'm sure you've heard it...

September 28, 2015

Please welcome Coach Michael and Coach David to the expanding wealth of coaching knowledge at CrossFit 630.  We are very excited to have them as valuable pieces of the team.  They bring some different strengths to our gym and I'm really looking forward to seeing them h...

August 12, 2015

We at CrossFit 630 are very excited to introduce Coach Spencer as the newest addition to our community.  Spencer comes to us with some great CrossFit coaching experience as he's been the lead trainer for the beginner's OnRamp program at another local box.  That in itse...

July 14, 2015

It's my pleasure to announce Keith as our newest Member Spotlight.  Keith is one of the most, if not the most, dedicated athlete we have at CrossFit 630.  He's commited himself to coming in and putting in the work on a consistant basis.  You can find him at the 8:30 am...

July 13, 2015

In a very deep part of the human brain resides a horrible monster.  It's full of unimaginable terrible power.  It creeps thoughts of doubt and builds excuses into your thought pattern that can overtake all rational thinking.  This beast is known as... "The Cherry Picke...

June 9, 2015

 

 

Do you fear failure?  Are you one of those people I hear on a daily basis say, "I can't do it"?  If you are, take a step back and reevaluate how you plan to progress.  Not just in the gym, but in everyday life.  What's holding you back?  The "F" word... Failure?...

May 26, 2015

Fish Oil supplementation is talked about all the time.  You've heard people ask others, "are you taking fish oil" or, "what kind of fish oil are you taking?".  If you have no idea what they're talking about, and you'd like to learn more, here are some basics about fish...

May 20, 2015

Let me start off by telling you how fun these races are.  I've done three of them now and I'm ready for more.  There are quite a few races to choose from nowadays, but no matter which one you choose, have fun with it.

 

I finished my first "Tough Mudd...

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CrossFit 630  l  670 W. 5th Ave. Unit 108,  Naperville, IL 60563  l  (630)791-0498